OUR PROGRAMS

    Three ways to train at Flex Fitness, whichever way fits your goals, your schedule, and your experience level.

    Personal training session at Flex Fitness in Saugus
    ONE-ON-ONE COACHING

    PERSONAL TRAINING

    Work one-on-one with a certified personal trainer who builds a program around your goals, your body, and your schedule. Whether you're looking to lose weight, build strength, recover from an injury, or simply feel better every day, your trainer is with you every step of the way. Every session is fully customized, and every rep has a purpose.

    Fully customized programming built around your goals
    Certified trainers with decades of combined experience
    Form coaching so every rep is safe and effective
    Weight loss, strength, and injury-recovery focused plans
    Flexible session times, 7 days a week
    Progress check-ins to keep you accountable
    Open gym floor at Flex Fitness in Saugus
    TRAIN YOUR WAY

    OPEN GYM

    Full access to our clean, well-equipped facility any time during business hours. Cardio machines, free weights, resistance equipment, stretching areas, everything you need to train your way. No crowds, no waiting, no nonsense. Just a great gym that's ready when you are.

    Open 7 days a week
    Cardio machines, free weights, and resistance equipment
    Dedicated stretching and mobility space
    Spotlessly clean, meticulously maintained facility
    Never overcrowded, train without waiting
    Free on-site parking

    Ready to Find Your Program?

    Schedule your free intro session and let us match you with the right training.